There are a number of diets that allow you to eat healthy and still allow you to lose weight. There are some diets that are fads and promote unhealthy eating. When faced with two diets, always go with the diet that is nutritionally sound, even if it means a slower weight loss. Chances are, in the long run, you’ll come out ahead.
Healthy smoothies for weight loss plans are gaining popularity because it allows dieters to load up on foods that are low in calories but have a lot of flavors. Also, fast healthy smoothies are perfect when you’re on the go, at work or at the gym. It’s really better to make your own from fruits and vegetables and carry it with you rather than buy ready made ones because you never know what “extras” they put, plus they tend to get pricey, between $7 to $12 per bottle. At this rate, you can buy vegetables and fruits from the supermarket and have a day’s worth of healthy smoothies for weight loss!
If you’re also looking for recipes, try blogs and forums where a lot of people share their experiences and own concoction. This way you avoid trial and error when it comes to taste and shelf life. If you’re bringing a smoothie to work, make sure you use a thermos so it remains creamy and thick and not watery.