Fast weight loss diets have the same thing, they promote healthy eating by controlling portions while allowing for nutritious fruits and vegetables. The fact is, starvation diets don’t work. Not in the long run because by starving, the body is denied the foods and nutrients it needs to carry out basic function. Illness and death may occur if one goes on a starvation diet or even a severely restricted calorie intake without checking with a doctor first.
Healthy living and fast weight loss can go hand in hand because good and nutritious food in the right quantity will help you lose weight the natural way. In fact, by merely switching your plate into a smaller one can help do the trick. If you generally use a 12 inch dinner plate, then switch to 10 inches. Yes, you may notice that the plate is smaller at first, but over time, you’ll not notice it anymore.
Fast weight loss diets also encourage dieters to be mindful of portion sizes. What is one serving? What is one cup? When eating a bowl of cereal, you’ll be surprised how many cups are in it! The serving size is one cup, so don’t go beyond that or you’ll double the calories!