Archive for the ‘Lifestyle’ Category

Is Technology Making You Lose Sleep?

Why does that Nintendo stay up as long as you do?

Whack_Yahoo_MessengerInsomnia is sometimes linked to using technology, since new developments each year are trapping the minds of millions around the world. Technology is in constant movement, thus each year new games are designed, new computers are built, and new media sources are escalating to more entertaining markings. The majority of people in society struggle to escape reality by adhering to games, unhealthy movies and music, and other technological advances.

During recent studies of my own I noticed that the majority of the children in my town alone are captured and trapped by Nintendo, PlayStation1 and 2, Game Boy and various other games. I watched as many parents in the town permit their children to stay up all hours of the night playing these games. Each day I am surrounded by children that complain about lose of sleep, headaches, anxiety, panic attacks, voices, fear, and various other symptoms. Few of these children suffer bipolar, ADHD or Attention Deficit Hyperactivity Disorder, Schizophrenia, Psychosis, and various other disorders, including far complexes and dangerous disorders, yet rarely do I see these children get help unless the law is involved. Now, technology developers fail to take part of the blame, but in fact, these people are partially responsible for affecting millions of lives each day.

Insomnia never stands alone. Usually there is a mental disorder or medical cause. Few times, there are events that occur that causes a person to suffer insomnia. Few examples include, death in a family, birth in the family, changes in environment, changes in careers, et cetera. For the most part, the symptoms are short lived providing the person is capable of restoring their lifestyle. Unhealthy lifestyles can also cause insomnia and increase a person’s ability to function properly during day hours. Hormonal and nervous conditions can often cause insomnia to develop as well.

If you or your child is, suffering insomnia linked to technology it is time to make changes in your lifestyle to adapt to a healthier living. Learn to practice healthy entertainment strategies by reducing the hours of game play, television, and computer time. If you are, accustom to playing long hours you may want to cut back gradually until you reach a justifiable time to enjoy entertainment. Many children today pressure their parents to buy the latest games, which later causes insomnia, since the child spends hours playing the game with the goal to win. Thus, let your child you do not plan to buy new games until the old games are worn out and won over time and not in a single night. Let your child know that fads are short lived and once the game becomes available in time it will be cheaper, since newer games are underway. The concept is to promote stability while reducing radical fad intakes. Fads are a mere state of mind thus someone starts and millions finish. Fads can become harmful, since few people have literally killed to get what they wanted.

If you and your family spend hours watching hip hop music videos your new Big Screen TV learn to spend more time outdoors or visiting friends. Social gatherings and outdoor activities promote healthier lifestyles, while spending hours in front of the television promotes medical problems and mental ailments.

What type of music does your child listen to when he or she is readying for bed? If you child is listening to heavy metal or hard rap music before bedtime, most likely your child will have difficulty falling to sleep. Learn to encourage your child to listen to good sounding music that soothes the mind, rather than enticing the mind to act out inappropriately to common behaviors.

What does your child do when he is out of school? Does your child gather with friends that spend hours with technology, or does your child gather with friends that are living harmful lifestyles?

Insomnia and its underlying sources are leading many children to drugs, alcohol and street gangs. Thus, knowing where your children are at all times can help you gain back control of your life and help your child learn to gain the control he or she needs in the child’s life to cope with stress and fight insomnia.

Survival life credit card knife giveaway today

There’s nothing wrong with deciding to learn self-defense techniques and important knowledge. There is a lot of sound reasoning based upon pure experience that you will learn along the way. When you learn about martial arts, there is a lot of tribal knowledge in there as well. What you always want to do is only learn what is useful in a real street fight. Most of the time, this is a very rough and violent occasion. The rubber meets the proverbial road because there are no rules involved.

It is important that you are always aware of your surroundings at all times. No matter where you are, or what time of day it is, this is something you should practice. Instead of being surprised by something that pops up, you can use this technique to prevent things like this from happening.

Assailants will always try to control the element of surprise. Remember that! You will have some kind of effect on the other person, especially if they know you are aware of them. This forces the person to change their tactics in most cases. So before the person can actually attack you, at least you will be prepared for the oncoming assault. Almost every street fight that you will be in can change instantly. They are very fluid conditions. Almost anything can happen, and you need to be prepared when it does. Sometimes you will have to evaluate who you are fighting by striking quick and then falling back. You can do a one-two series of punches to the face, then pull back if you want. Always assume that the person is inept at fighting, and will blindly flail their arms at you till they hit. Assess the effect of the punches you have landed to see what they have done. If you have hit your opponent, and they are stunned, then you need to hit them with a barrage of punches to the face.

In the same way that you need to be aware of your immediate surroundings, you need to be aware of the people that are nearby. Depending upon your location, the decisions that you make can be vitally important. Survival life credit card knife giveaway here.

Lupus Is Controlling My Life – Is It Controlling Yours

For many years I have felt very ill and emotionally drained;

I just wanted to curl into a shell and avoid family life or life in general.
When I did go out, my friends commented on how well I looked but inside I felt
really bad.

My family had no idea what to do or how to help, my children
were upset and frightened seeing their mum behave just like a zombie all the
time. I had no idea that my children actually thought I was dying. My husband
was sacked from his job because he could not cope with: a full time job,
looking after our children and me.

After three years of suffering with Lupus Symptoms In Women I slowly began to
improve and I started to receive the medicines I needed. Once this process had begun I realised just how
low I had become and I knew it was time to get myself sorted.

No one can begin to imagine what it is like to live with
lupus unless they have actually experienced the lupus symptoms and emotional
turmoil that this chronic illness can cause. This is why I have decided that it
is time to write my story about what it is really like to live with lupus.

I want people to understand how debilitating lupus can be
and at the same time explain how I coped with both lupus and bringing up a
young family as well as what needs to be done to help you and your family live
in harmony with lupus.

My ebook “My Family Survival Guide
has stories written by my children explaining what
it is like to have a mum with lupus. I cover topics about lupus tiredness,
lupus pacing, doctor’s visits and how to cope with every day activities.