Archive for the ‘Diseases’ Category

Looking for Natural Treatment for Hypothyroidism or Underactive Thyroid?

As a woman, do you really know what kinds of checkups and health evaluations you really need every year? Whatever you read up on the Internet, it seems like it would be a really great idea to include that on your list. Tests can be expensive though, and not always do they actually have any predictive value. That’s why you need a list of medical tests such as the one that follows. It’ll tell you exactly what you need to get done this year and every year to actually gain some insight into how you are doing.

Because women are affected more than men, also ask your doctor to perform tests to check for hypothyroidism or underactive thyroid. The Thyroid gland produces hormones that help regulate a host of body functions, from metabolism to blood pressure. If you are diagnosed with hypothyroidism, make sure that you also are on the lookout for natural treatment for hypothyroidism so you don’t rely purely on synthetic drugs.

The old rules used to say that every woman needed to get a mammogram every year right from time she turned 25. Those were the old rules. Doctors realize that mammograms can actually be bad for you – what with the radiation all. So they only ask women who are at the age when they are at high risk of breast cancer, to step forth. That would be women who are above 60 years of age. Even then, they only ask that they get one done every two years. Of course, no worthwhile professional opinion out there that could exist without a conflicting one. Some doctors believe that it all comes down to the individual and the family history they come from. Women who have close relatives who have suffered breast cancer, these doctors feel, should show up for a mammogram every year once they turn 40.

Lupus And How To Lose Weight With Ease

It is very important for Lupus sufferers to not be over
weight, as this can make the lupus symptoms much worse. When you first start
losing weight, there is usually a little flurry of weight loss that is very
encouraging. Then you tend to hit a plateau, and this can cause you to feel
discouraged and lose interest in your project. You see other people being
successful in their drive and determination, and you wonder how you can get
that for yourself. What are the habits of successful people?

Before you do anything else, decide on some realistic weight
loss goals, taking into consideration that some of the Lupus medication will be
helping you to put weight on. Are you looking to shed lots of pounds, or do you
just want to reclaim clothing that has not been worn for many years? Are you
really mostly concerned about improving your overall health? Giving yourself
concrete goals gives you something to strive for.

Keep regular records of your weight. Keep a journal to log
your weekly weight loss, and compare how you do each week. Use the same place
to maintain a food journal. Writing down what you eat every time you consume
food and drinks will help hold you accountable to how much you eat and when you
eat it. You will think twice about your food choices when you have to keep a
record. This will also help you discover any food allergies you may have.

Hunger can affect the way you think, and turn you into a
monster! Always keep healthy snacks with you to avoid feeling overly hungry. If
you don’t do this, you set yourself up for giving in to the temptation to
indulge in fast food. Determine your menus ahead of time, and take brown bag
lunches each day. That way, you will save money too and will help your blood
sugars stay even without big dips.

Eating healthy meals and snacks is one part of your weight
loss program, especially if you are suffering with Lupus – frequent exercise is
the other. Some people find that it is challenging to follow a fitness routine
despite having no problem with changing their eating habits. Make sure that
when you exercise that you do not put lots of stress on your joints as this can
make your Lupus symptoms worse.

Working out with a friend orchoosing an enjoyable
activity are ways that you can make your fitness plan easier to follow on a
long-term basis. Mix socializing with exercise! Find a friend to take for a
walk or to join you in your exercise class.

You should keep junk food out of the house so you’re not
tempted to eat it. It is impossible to eat junk food if you don’t keep it in
your home. You should have your home filled with healthy food instead. There
are plenty of healthy alternatives in the food market. Do not purchase foods,
like chips or cookies that will encourage you to overindulge. If it’s
inconvenient to get your hands on a certain kind of food, then you are more
likely to eat something else that is healthier for you.

Ask your friends to give you support. While you are the one
in charge of your weight loss, having a support system will help you to stay
motivated. When you are feeling unmotivated, call up someone who can help to
bring your spirits up. They can give you the support that you need as you go
through your weight loss program.

When you have achieved your goal you will feel so much
better and it will also help you keep your lupus diet under control.

Lupus Is Controlling My Life – Is It Controlling Yours

For many years I have felt very ill and emotionally drained;

I just wanted to curl into a shell and avoid family life or life in general.
When I did go out, my friends commented on how well I looked but inside I felt
really bad.

My family had no idea what to do or how to help, my children
were upset and frightened seeing their mum behave just like a zombie all the
time. I had no idea that my children actually thought I was dying. My husband
was sacked from his job because he could not cope with: a full time job,
looking after our children and me.

After three years of suffering with Lupus Symptoms In Women I slowly began to
improve and I started to receive the medicines I needed. Once this process had begun I realised just how
low I had become and I knew it was time to get myself sorted.

No one can begin to imagine what it is like to live with
lupus unless they have actually experienced the lupus symptoms and emotional
turmoil that this chronic illness can cause. This is why I have decided that it
is time to write my story about what it is really like to live with lupus.

I want people to understand how debilitating lupus can be
and at the same time explain how I coped with both lupus and bringing up a
young family as well as what needs to be done to help you and your family live
in harmony with lupus.

My ebook “My Family Survival Guide
has stories written by my children explaining what
it is like to have a mum with lupus. I cover topics about lupus tiredness,
lupus pacing, doctor’s visits and how to cope with every day activities.